For years I have struggled with a healthy sleep pattern. Sleep and rest are so important in keeping a fit life. From athletes to non-athletes, having a good night of rest affects so many aspects of your everyday life. If you’re training and exercising, sleep allows your body to recover and repair. A good night or rest will prepare your body to focus, remember, and handle stress.
Here is just a simple list of things a good night rest of 7-8 hours of sleep affects:
- Immune System
- Sex Drive
- Attention Span
- Risk of injury
- Muscle repair
Here are some great articles on sleep and rest: